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Dr. Lauren Cook
About
Speaking
Generation Anxiety
Press
Podcast
Therapy
Contact
About
Speaking
Generation Anxiety
Press
Podcast
Therapy
Contact
Ways to Protect Your Mental Wellness During Stressful Life Changes
Guest User 5/28/26 Guest User 5/28/26

Ways to Protect Your Mental Wellness During Stressful Life Changes

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Practical Tips to Cope with Career Anxiety
Guest User 5/28/26 Guest User 5/28/26

Practical Tips to Cope with Career Anxiety

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Why Purpose-Driven Careers Can Still Lead to Burnout
Guest User 5/25/26 Guest User 5/25/26

Why Purpose-Driven Careers Can Still Lead to Burnout

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A Guide to Managing Burnout in a High-Pressure Career
Guest User 5/25/26 Guest User 5/25/26

A Guide to Managing Burnout in a High-Pressure Career

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Self-Care Tips for New Moms Going Through Baby Blues
Guest User 5/25/26 Guest User 5/25/26

Self-Care Tips for New Moms Going Through Baby Blues

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Why Parents Need to Understand Children’s Digital Spaces Better
Guest User 5/21/26 Guest User 5/21/26

Why Parents Need to Understand Children’s Digital Spaces Better

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Three tips for a successful digital detox on vacation
Lauren Cook 3/26/26 Lauren Cook 3/26/26

Three tips for a successful digital detox on vacation

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Why More Parents Are Saying No to Wine O’Clock
Lauren Cook 10/23/25 Lauren Cook 10/23/25

Why More Parents Are Saying No to Wine O’Clock

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Four conversations that should be had in a committed relationship
Lauren Cook 9/10/25 Lauren Cook 9/10/25

Four conversations that should be had in a committed relationship

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8 Health Habits That Improve Focus and Cognitive Performance at Work
Lauren Cook 7/24/25 Lauren Cook 7/24/25

8 Health Habits That Improve Focus and Cognitive Performance at Work

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How Can Musicians Cope with Performance Anxiety?
Lauren Cook 7/1/25 Lauren Cook 7/1/25

How Can Musicians Cope with Performance Anxiety?

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Five Ways to Improve Your Confidence in the Workplace
Lauren Cook 6/16/25 Lauren Cook 6/16/25

Five Ways to Improve Your Confidence in the Workplace

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When You Feel Alone in a Room Full of People: What to Know About Interpersonal Detachment
Lauren Cook 6/6/25 Lauren Cook 6/6/25

When You Feel Alone in a Room Full of People: What to Know About Interpersonal Detachment

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More Than Nursery Prep: Why Your Relationship Needs Attention Too
Lauren Cook 5/8/25 Lauren Cook 5/8/25

More Than Nursery Prep: Why Your Relationship Needs Attention Too

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“Do I Even Belong Here?”: Imposter Syndrome During Sorority Recruitment (And How to Deal)
Lauren Cook 3/30/25 Lauren Cook 3/30/25

“Do I Even Belong Here?”: Imposter Syndrome During Sorority Recruitment (And How to Deal)

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When We’re in the Wake of Collective Trauma
Lauren Cook 1/24/25 Lauren Cook 1/24/25

When We’re in the Wake of Collective Trauma

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Three Top Tips for StressFfree Wedding Planning
Lauren Cook 1/22/25 Lauren Cook 1/22/25

Three Top Tips for StressFfree Wedding Planning

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When Natural Disasters Strike: How to Heal as a Family
Lauren Cook 1/9/25 Lauren Cook 1/9/25

When Natural Disasters Strike: How to Heal as a Family

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When You’re SAD About SAD: Navigating Social Anxiety Disorder
Lauren Cook 10/29/24 Lauren Cook 10/29/24

When You’re SAD About SAD: Navigating Social Anxiety Disorder

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How to Create the Perfect Study Plan
Lauren Cook 6/24/24 Lauren Cook 6/24/24

How to Create the Perfect Study Plan

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One of my favorite Thanksgiving traditions is going through all my photos from the past year and reminding myself of how much I’m thankful for. This is one of my favorite holidays (admittedly I’m a gratitude junkie) and I love any extra o

Dr. Lauren Cook

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