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Dr. Lauren Cook
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Dr. Lauren Cook
About
Speaking
Generation Anxiety
Press
Podcast
Therapy
About
Speaking
Generation Anxiety
Press
Podcast
Therapy

 Recent Publications

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The Hallmarks of High-Functioning Anxiety
Anxiety Lauren Cook 6/16/24 Anxiety Lauren Cook 6/16/24

The Hallmarks of High-Functioning Anxiety

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Here Are Ways to Reduce Work-Related Stress, According to a Psychologist
Mental Health Resources Lauren Cook 6/16/24 Mental Health Resources Lauren Cook 6/16/24

Here Are Ways to Reduce Work-Related Stress, According to a Psychologist

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What’s Driving Gen Z’s Anxiety (and What to Do About It) With Dr. Lauren Cook
Podcasts Lauren Cook 6/16/24 Podcasts Lauren Cook 6/16/24

What’s Driving Gen Z’s Anxiety (and What to Do About It) With Dr. Lauren Cook

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Managing Anxiety: Expert Advice with Dr. Lauren Cook
Podcasts Lauren Cook 2/4/24 Podcasts Lauren Cook 2/4/24

Managing Anxiety: Expert Advice with Dr. Lauren Cook

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Tackling Holiday Stress
Holidays Lauren Cook 2/2/24 Holidays Lauren Cook 2/2/24

Tackling Holiday Stress

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Are Vibes Bad Everywhere?
Anxiety Lauren Cook 10/8/23 Anxiety Lauren Cook 10/8/23

Are Vibes Bad Everywhere?

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12 Foods That Will Help Ward Off Anxiety (Plus 12 That Could Exacerbate It)
Mental Health Resources, Anxiety Lauren Cook 10/8/23 Mental Health Resources, Anxiety Lauren Cook 10/8/23

12 Foods That Will Help Ward Off Anxiety (Plus 12 That Could Exacerbate It)

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Episode 153 | Generation Anxiety: Millennial & Gen Z Mental Health with Dr. Lauren Cook, PsyD
Podcasts Lauren Cook 9/25/23 Podcasts Lauren Cook 9/25/23

Episode 153 | Generation Anxiety: Millennial & Gen Z Mental Health with Dr. Lauren Cook, PsyD

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“Generation Anxiety”: When My Worry Became a Hidden Dinner Guest
Anxiety Lauren Cook 9/2/23 Anxiety Lauren Cook 9/2/23

“Generation Anxiety”: When My Worry Became a Hidden Dinner Guest

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Teach Me How To Manage Anxiety, Challenge My Fears, And Heal The Gut-Brain Connection, with Dr. Lauren Cook
Podcasts Lauren Cook 8/2/23 Podcasts Lauren Cook 8/2/23

Teach Me How To Manage Anxiety, Challenge My Fears, And Heal The Gut-Brain Connection, with Dr. Lauren Cook

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Why You Have Moving Stress, and How to Make Moving to a New Home Easier
Mental Health Resources Lauren Cook 4/13/23 Mental Health Resources Lauren Cook 4/13/23

Why You Have Moving Stress, and How to Make Moving to a New Home Easier

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Anxiety 101: Everything You Need To Know
Anxiety Lauren Cook 7/20/19 Anxiety Lauren Cook 7/20/19

Anxiety 101: Everything You Need To Know

If you've had one too many sleepless nights lately, it's all too understandable — there’s a lot to worry about these days! More likely than not, you’re experiencing anxiety. But know that you're not alone.

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One of my favorite Thanksgiving traditions is going through all my photos from the past year and reminding myself of how much I’m thankful for. This is one of my favorite holidays (admittedly I’m a gratitude junkie) and I love any extra o

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