Recent Publications Explore by Category Anxiety Anxiety & Depression Current Events Emotional Processing Holidays Interviews Mental Health Resources Parenting & Family Podcasts Positive Psychology Relationships Current Events, Mental Health Resources Lauren Cook 8/22/26 Current Events, Mental Health Resources Lauren Cook 8/22/26 The Case for a Girls Grief Trip Read More Mental Health Resources Lauren Cook 5/12/26 Mental Health Resources Lauren Cook 5/12/26 Mental Health Awareness Month Tips You Can Use Read More Mental Health Resources Lauren Cook 6/30/25 Mental Health Resources Lauren Cook 6/30/25 The cost of loneliness can be death. Here’s how to find good friends Read More Mental Health Resources Lauren Cook 6/16/24 Mental Health Resources Lauren Cook 6/16/24 Here Are Ways to Reduce Work-Related Stress, According to a Psychologist Read More Mental Health Resources, Anxiety Lauren Cook 10/8/23 Mental Health Resources, Anxiety Lauren Cook 10/8/23 12 Foods That Will Help Ward Off Anxiety (Plus 12 That Could Exacerbate It) Read More Mental Health Resources Lauren Cook 10/8/23 Mental Health Resources Lauren Cook 10/8/23 Stop People Pleasing and Start Setting Boundaries Read More Mental Health Resources Lauren Cook 8/31/23 Mental Health Resources Lauren Cook 8/31/23 Don't Feel Guilty About Being Lazy. Experts Say There Are Some Health Benefits. Read More Mental Health Resources Lauren Cook 7/31/23 Mental Health Resources Lauren Cook 7/31/23 7 Therapist Red Flags You Should Never Ignore Read More Mental Health Resources Lauren Cook 7/21/23 Mental Health Resources Lauren Cook 7/21/23 How Ultra-Processed Food and Fizzy Drinks Feed Your Anxiety – and What to Eat to Feel Calmer Read More Mental Health Resources Lauren Cook 7/7/23 Mental Health Resources Lauren Cook 7/7/23 A Growing Reason To 'Mute' Someone On Instagram? Envy. Read More Mental Health Resources Lauren Cook 4/13/23 Mental Health Resources Lauren Cook 4/13/23 Narcissists all Follow the Same Patterns — Here are Some of the Most Common Phrases They Use to Manipulate You Read More Mental Health Resources Lauren Cook 4/13/23 Mental Health Resources Lauren Cook 4/13/23 How Long Does It Take to Break a Habit—and How Can You End Bad Habits for Good? Read More Mental Health Resources Lauren Cook 4/13/23 Mental Health Resources Lauren Cook 4/13/23 Why You Have Moving Stress, and How to Make Moving to a New Home Easier Read More Mental Health Resources Lauren Cook 2/4/23 Mental Health Resources Lauren Cook 2/4/23 Is Therapy-Speak Ruining Our Relationships? Read More Mental Health Resources Lauren Cook 1/15/23 Mental Health Resources Lauren Cook 1/15/23 ‘Blue Monday’ Is on Its Way—Here’s What That Means and How to Prepare Read More Mental Health Resources Lauren Cook 9/18/21 Mental Health Resources Lauren Cook 9/18/21 Fall Sleep Problems and How to Fix Them Read More Mental Health Resources Lauren Cook 9/5/21 Mental Health Resources Lauren Cook 9/5/21 The Magic of a Morning Routine Read More Mental Health Resources Lauren Cook 5/25/21 Mental Health Resources Lauren Cook 5/25/21 Mental Health Advice for College Students Read More Mental Health Resources Lauren Cook 3/7/21 Mental Health Resources Lauren Cook 3/7/21 6 Tips for Cultivating a 'Growth Mindset' (& Why It Will Totally Change Your Life) Read More Mental Health Resources Lauren Cook 1/20/21 Mental Health Resources Lauren Cook 1/20/21 20 Micro (Yet Mighty) Self-Care Challenges That'll Make Any Day Better Read More Older Posts
Current Events, Mental Health Resources Lauren Cook 8/22/26 Current Events, Mental Health Resources Lauren Cook 8/22/26 The Case for a Girls Grief Trip Read More
Mental Health Resources Lauren Cook 5/12/26 Mental Health Resources Lauren Cook 5/12/26 Mental Health Awareness Month Tips You Can Use Read More
Mental Health Resources Lauren Cook 6/30/25 Mental Health Resources Lauren Cook 6/30/25 The cost of loneliness can be death. Here’s how to find good friends Read More
Mental Health Resources Lauren Cook 6/16/24 Mental Health Resources Lauren Cook 6/16/24 Here Are Ways to Reduce Work-Related Stress, According to a Psychologist Read More
Mental Health Resources, Anxiety Lauren Cook 10/8/23 Mental Health Resources, Anxiety Lauren Cook 10/8/23 12 Foods That Will Help Ward Off Anxiety (Plus 12 That Could Exacerbate It) Read More
Mental Health Resources Lauren Cook 10/8/23 Mental Health Resources Lauren Cook 10/8/23 Stop People Pleasing and Start Setting Boundaries Read More
Mental Health Resources Lauren Cook 8/31/23 Mental Health Resources Lauren Cook 8/31/23 Don't Feel Guilty About Being Lazy. Experts Say There Are Some Health Benefits. Read More
Mental Health Resources Lauren Cook 7/31/23 Mental Health Resources Lauren Cook 7/31/23 7 Therapist Red Flags You Should Never Ignore Read More
Mental Health Resources Lauren Cook 7/21/23 Mental Health Resources Lauren Cook 7/21/23 How Ultra-Processed Food and Fizzy Drinks Feed Your Anxiety – and What to Eat to Feel Calmer Read More
Mental Health Resources Lauren Cook 7/7/23 Mental Health Resources Lauren Cook 7/7/23 A Growing Reason To 'Mute' Someone On Instagram? Envy. Read More
Mental Health Resources Lauren Cook 4/13/23 Mental Health Resources Lauren Cook 4/13/23 Narcissists all Follow the Same Patterns — Here are Some of the Most Common Phrases They Use to Manipulate You Read More
Mental Health Resources Lauren Cook 4/13/23 Mental Health Resources Lauren Cook 4/13/23 How Long Does It Take to Break a Habit—and How Can You End Bad Habits for Good? Read More
Mental Health Resources Lauren Cook 4/13/23 Mental Health Resources Lauren Cook 4/13/23 Why You Have Moving Stress, and How to Make Moving to a New Home Easier Read More
Mental Health Resources Lauren Cook 2/4/23 Mental Health Resources Lauren Cook 2/4/23 Is Therapy-Speak Ruining Our Relationships? Read More
Mental Health Resources Lauren Cook 1/15/23 Mental Health Resources Lauren Cook 1/15/23 ‘Blue Monday’ Is on Its Way—Here’s What That Means and How to Prepare Read More
Mental Health Resources Lauren Cook 9/18/21 Mental Health Resources Lauren Cook 9/18/21 Fall Sleep Problems and How to Fix Them Read More
Mental Health Resources Lauren Cook 9/5/21 Mental Health Resources Lauren Cook 9/5/21 The Magic of a Morning Routine Read More
Mental Health Resources Lauren Cook 5/25/21 Mental Health Resources Lauren Cook 5/25/21 Mental Health Advice for College Students Read More
Mental Health Resources Lauren Cook 3/7/21 Mental Health Resources Lauren Cook 3/7/21 6 Tips for Cultivating a 'Growth Mindset' (& Why It Will Totally Change Your Life) Read More
Mental Health Resources Lauren Cook 1/20/21 Mental Health Resources Lauren Cook 1/20/21 20 Micro (Yet Mighty) Self-Care Challenges That'll Make Any Day Better Read More
