Now that businesses are beginning to reopen after abrupt shutdowns prompted by COVID-19, it could be assumed that we as a society would be itching to get back to our regularly scheduled lives. But after months of coping with isolation and working from home, you might find yourself experiencing just the opposite. “Quarantine showed us just how overworked and non-stop our culture has really become,” explains Lauren Cook, PsyD. “When we had some extra time to simply be with our families, it reminded us of what really matters.” If you’re feeling anxious about returning to work and social events, know that you’re not alone, and definitely not crazy. Read on for the science behind what might be happening in your brain, and get some tips for making the transition easier on yourself.

For Democrats and Republicans, the political polarization in this country is palpable.

"I had a client just this past week — their relationship ended because of differences in how they were voting," said Dr. Lauren Cook, a local therapist and author.

She says many political conversations nowadays go beyond a simple difference of opinion. Some have told her they feel their morals are under attack.

Values are important because they guide our beliefs, attitudes and behaviour. They help us to grow and develop. They help us to create the future we want to experience. In this episode, Dr. Lauren Cook shares how she has helped others with creating value informed decisions that are in alignment with their lives. Dr. Lauren shares her insights on how identifying your values can be helpful to overall wellness.