It seems like everyone is talking about the way Prince Harry and his wife, Meghan, are paving their way out of the royal family’s traditional dynamics and into a life that works for them

After a family meeting, Queen Elizabeth issued a statement that said that while she would have preferred that the two remain full-time royals, the family is “entirely supportive of Harry and Meghan’s desire to create a new life as a young family.”

And we should be just as supportive, according to therapists, because there are things we can learn from their decision to prioritize what is best for them.

Happiness in life isn’t a constant state of being. It’s completely normal for it to rise and fall as time goes by. The year you fall in love might represent the peak of happiness; the year you lose a loved one is likely a low point.

We joke that the years before the reality of work and bills are the height of happiness. Remember when getting mail was fun and not a reminder to pay your Internet bill? And having a job sounded glamorous and didn’t involve long hours at the office? According to a new study from the National Bureau of Economic Research, it might carry some weight. Researchers reviewed data from 132 countries and found a happiness curve. Happiness falls after the age of 18, reaching its lowest point in the late 40s.

Welcome to the New Year! Though we’ve just entered the new decade, chances are you’re getting pretty sick and tired of reading about everyone’s 2020 New Year’s resolutions: Less Netflix, more reading. Less caffeine, more water. Yadda, yadda, yadda. While we wish everyone the best in their endeavors, chances are these people will be the ones complaining about how they’ve already opted for a Netflix binge instead of a long read in three weeks. But not you. This year, you’re going to set an intention that you can actually keep. Yes, this is the year you are finally going to get your kids to help out with chores — and it’s not going to be a complete struggle.

There's this common belief that falling in love is something that just happens to us. Despite all our efforts, there's nothing we can truly do except hope that the next person we meet is "the one."

A glass of wine after a long day at the office can be wonderful—no doubt—and hitting happy hour with friends or co-workers can also be a welcome activity to blow off some steam. But if you’re consistently relying on alcohol to give you social energy, it could be a sign that something’s up and you need to cut back.

It can be tricky to determine if you are in fact using alcohol as a social crutch when you’re out and about. Yet, there are a few clear signs that might indicate so. Here’s what to look for.

Despite what romantic comedies might tell us, dating isn't always fun or easy. That's especially true when the two people involved aren't on the same page about where their relationship is going: One may be eager to make a commitment while the other is looking for nothing more than a good time. So, how do you tell if your relationship isn't heading anywhere? With the help of therapists, we've rounded up the surefire signs your relationship isn't serious.

The holiday season is hyped up to be the “most wonderful time of the year” (thank you, carolers), but — call me a grinch if you must — I’d be more likely to classify it as the most stressful time of the year. As if the pressure to be merry and jolly isn’t already on full blast, the holidays conveniently fall smack in the middle of cuffing season. Needless to say, being single right now can seem like a struggle, but it’s actually one of the best times to start seeing someone new.

Ask anyone who's tied the knot and they'll tell you: Even couples who seem like they're made for each other put a lot of hard work into making sure their marriages remain healthy. And while romantic getaways and over-the-top gifts may be nice, when it comes down to it, it's the little things you do on a daily basis that keep that flame lit. With the help of top therapists, we've rounded up the things every married person should be doing on the regular to keep their marriage health

Sisters and tennis icons Serena Willians and Venus Williams shared an epic embrace after winning the Olympic gold medal for Women’s Doubles Tennis in 2012. “We are captivated by images of people hugging because our own mirror neurons feel a sense of connection we see others hugging–in other words, it’s like receiving a virtual hug,” explains Lauren Cook, a therapist, author of Name Your Story: How to Talk Openly About Mental Health. A hug is an indication of social reciprocity, warmth, and caring—all indicators that humans crave in their social connections. It is natural that we crave these close connections and feel a sense of joy when we see others hugging as well.

In a world that can be challenging and frustrating at times, it’s not difficult for anger to find its way into your thoughts and overpower your other emotions. While you can’t avoid ever feeling angry, you can find ways to your feelings.

According to Lauren Cook, MMFT , therapist and clinical psychologist candidate at Pepperdine, anger occurs when one experiences a feeling of frustration and agitation that becomes so powerful that their cognitive functioning becomes impaired. The emotional part of the brain then takes over and their sense of logic can temporarily diminish.

Communicating our needs can be difficult at any stage of life — and it certainly doesn’t get easier after a baby arrives. During this time of uphill battles — some literal (like hauling a stroller up a flight of stairs) and some figurative (like dealing with postpartum anxiety) — it’s not unusual to feel awkward about asking for help.

It’s only human to feel like we’re imposing on others by asking for a hand. But attempting to power through baby care single-handedly can leave you feeling overwhelmed and alone. Parenting your new little one requires extreme amounts of energy and fortitude, and it’s absolutely okay if you’re not able to muster them at the moment.

In a perfect world, the holidays would be full of good cheer, and only good cheer. 

In reality, the extra-hectic schedule, expectations and desire to please others that tend to come with the season can lead to a less festive emotional state. 

This year, make a plan for lower-stress, higher-happiness holidays with these tips from mental health and wellness professionals.

Blame your boss, the weather, your period, whatever—it’s 100 percent normal to be in a bad mood every now and then. (Yes, even for people who go to yoga four times a week and sip green tea instead of coffee.) Even happiness therapist and The Sunny Side Up author Lauren Cook wakes up on the wrong side of the bed sometimes.

This isn’t necessarily an issue when you’re young and new to the dating world. It’s the whole point of dating — trying out and figuring out the type of relationship you want for the long run. But as you get older and these try outs become longer, it can be easy to get stuck. Before you know it, familiarity can look like love and time spent turns into reasons to stay. Before you know it, you’re happy… but not happy enough.

Why does this happen? Why do we stay in relationships that are just okay? Why are we willing to settle for a love that is less than?

Although touted as the merriest and brightest of seasons, winter holidays, for me, can also deliver a dread and terror that’s more synonymous with Halloween. More specifically, it's the obligatory festive gatherings with family that often places me in the line of conversational fire. No matter how mentally prepared I arrive, I always seem to find myself fielding awkward questions that almost always pertain to my age and perpetual singleness.

When you’ve been burned by someone you love, it’s hard to know where to begin. You’re torn between tending to your own wounds, surveying the full scope of the damage and rebuilding your relationship when the foundation looks like...rubble. Plus, no matter the size or specifics of the scandal, you weren’t the only one taken down by it—that person you love lost a lot of credibility and you might both be wishing you could go back to a time when your trust was intact.

For some, dating is simply a means to meet someone new and possibly make a connection that leads to friendship or a potential relationship. Others, however, can take a more intentional approach and use dates as vehicles to drive you to your soulmate. If you're in the latter category, you are well aware that said journey is not without its fallbacks and endless questions, the main one being: how do you know you've found the "one"?