Why You Have Obsessive Thoughts, and What to Do About Them

Anxiety & DepressionEmotional Processing
Written By Lauren Cook

"While counterintuitive, the best thing we can do is accept that these thoughts are occurring and not judge ourselves harshly for our brain's pattern of thinking," therapist Lauren Cook said. "By taking a nonjudgmental attitude towards our thoughts, it often decreases our anxiety.

Lauren Cook
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